Rise Up!

Yes, 2020 sucked. But it’s over. We made it. God saw us through and we are still here! Hallelujah! I don’t know about you, but there were a few times…

15 Quotes About How to Set Healthy Boundaries

Have you ever read the Boundaries Series by Dr. Henry Cloud and Dr. John Townsend? I have to say that this is one of the best books I have ever…

Life Lesson Learned – You Can’t Change Someone Who Does Not Want to be Changed

I am sure you have met one, a person who absolutely did not want to change. You can love them all you want, give them all the tools for personal…

You Want Me to Write That Down? Struggling with CBT Homework.

I admit it. I am back in therapy trying to get my body under control. I am seeing a NeuroPsychiatirst. Now that is a mouthful. The Neurologist sent me there…

What Do You Do When Your Plan Gets Interrupted?

What do you do when your plan gets interrupted? It may be due to a job change, an illness, a change in circumstances, or whatever. How do you respond? I…

Crawl Into Crazy

Well, here I sit. 55 years old and back in therapy. My Neurologist asked if I had ever experienced any trauma or abuse. I just laughed. Only my whole life,…

Learning to Deal with Grief – What Are Your Stressors?

I recently have been visiting many Doctors to figure out what is going on with me. One of them asked, ” What are your stressors?” It took me a few…

14 Quotes on Fear and What to Do with It

Fear. We have all felt it. That paralyzing monster who stops us in our tracks. It comes from different places and each of us have different things that we are…

Some People Are Just Psycho

I turned on the news this morning and the broadcasters are still searching for the “why”. Why did that man shoot all this people in Las Vegas? We may never…

Forgiveness is Not a Natural Thing for Most People

I was watching Longmire reruns when I heard this line, “Forgiveness is not a natural thing for most people.” That is true. When we get rejected or laughed at or…

Sometimes You Have to Laugh and Get Your Giggle On!

Laughter – they call it medicine. It has been proven to help people get over illnesses, change negative thought patterns, and bring healing! Psalms 126:2 “Then our mouths were filled…

Finding Freedom After Being a People Pleaser

I admit it. I used to be a people pleaser. It was bad. I had no self confidence so I would be whoever just to fit in. It’s funny now.…