Tag: quotes about life

15 Quotes About How to Set Healthy Boundaries

Have you ever read the Boundaries Series by Dr. Henry Cloud and Dr. John Townsend? I have to say that this is one of the best books I have ever read. As a former victim of Domestic Violence I had no idea what a boundary was or how I could set one. I never said NO!

I had no idea when to say YES and when to say NO! I was saying YES to people I should have said NO to. I was saying NO to people I should have said YES to. Does this make any sense? Do you struggle to set boundaries in your life?

I was literally a Chameleon. I was so starved for attention that I became whatever the man in my life wanted. I was a prep for the engineer, I was a biker for the biker, etc. ad nauseum. I literally had no idea what Diana liked or wanted. Seriously. I was a doormat.

But not anymore, lol! Seriously, this book changed my life. It really helped me. And NO, they did not pay me to say this. What books have helped you with life? Yes, I know, the Bible. Me too. Any others?

15 Quotes About How to Set Healthy Boundaries

  1. “We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.” ― Dr. Henry Cloud & Dr. John Townsend
  2. “Emotions, or feelings, have a function. They tell us something. They are a signal….Anger tells us that our boundaries have been violated. Much like a nation’s radar defense system, angry feelings serve as an “early warning system” telling us we’re in danger of being injured or controlled.” ― Dr. Henry Cloud and Dr. John Townsend
  3. “Anger is frustration at the fact that we are not God, and do not have control over reality.” ― Dr Henry Cloud & Dr John Townsend
  4. “When we ask we are owning our needs. Asking for love, comfort or understanding is a transaction between two people. You are saying: I have a need. It’s not your problem. It’s not your responsibility. You don’t have to respond, but I’d like something from you. This frees the other person to connect with you freely and without obligation. When we own that our needs are our responsibility we allow others to love us because we have something to offer. Asking is a far cry from demanding. When we demand love, we destroy it.” ― Henry Cloud and John Townsend
  5. “When two people are free to disagree, they are free to love. When they are not free, they live in fear, and love dies.” ― Henry Cloud and John Townsend
  6. The most basic boundary-setting word is “no.” It lets others know that we exist apart from them and that we are in control of ourselves.” ― Dr. Henry Cloud, Dr. John Townsend
  7. “When one person is in control of another, love cannot grow deeply and fully, as there is no freedom.” ― Henry Cloud and John Townsend
  8. “The best example of a safe person is found in Jesus. In him were found the three qualities of a safe person: dwelling, grace, and truth.” ― Dr. Henry Cloud, Dr. John Townsend “We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.” ― Dr. Henry Cloud & Dr. John Townsend
  9. “Emotions, or feelings, have a function. They tell us something. They are a signal….Anger tells us that our boundaries have been violated. Much like a nation’s radar defense system, angry feelings serve as an “early warning system” telling us we’re in danger of being injured or controlled.” ― Dr. Henry Cloud and Dr. John Townsend
  10. “Anger is frustration at the fact that we are not God, and do not have control over reality.” ― Dr Henry Cloud & Dr John Townsend
  11. “When we ask we are owning our needs. Asking for love, comfort or understanding is a transaction between two people. You are saying: I have a need. It’s not your problem. It’s not your responsibility. You don’t have to respond, but I’d like something from you. This frees the other person to connect with you freely and without obligation. When we own that our needs are our responsibility we allow others to love us because we have something to offer. Asking is a far cry from demanding. When we demand love, we destroy it.” ― Henry Cloud and John Townsend
  12. “When two people are free to disagree, they are free to love. When they are not free, they live in fear, and love dies.” ― Henry Cloud and John Townsend
  13. The most basic boundary-setting word is “no.” It lets others know that we exist apart from them and that we are in control of ourselves.” ― Dr. Henry Cloud, Dr. John Townsend
  14. “When one person is in control of another, love cannot grow deeply and fully, as there is no freedom.” ― Henry Cloud and John Townsend
  15. “The best example of a safe person is found in Jesus. In him were found the three qualities of a safe person: dwelling, grace, and truth.” ― Dr. Henry Cloud, Dr. John Townsend
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12 Inspirational Quotes from C.S. Lewis

Thanks to my friend Ana of Jubilee Journey who challenged me to participate in the QUOTES CHALLENGE .I love her blogs JUBILEE JOURNEY and GEOPHILIA PHOTOGRAPHY.  We met here in blog-land a few years ago and have kept in touch through cyberspace. I love the way that Ana helps me see things from a different perspective. Her blogs inspire me and her pictures are amazing! Thanks Ana 😉

 

For my quotes I chose C.S. Lewis. I love the way he looks at God and Christianity. Rocks my world, lol!

QUOTES CHALLENGE

Here are the rules:

  • Post 3 of your favorite quotes each per day for 3 recurrent days. The quotes can be of any other people or it may come straight from your own heart. [due to time constraints I’ll be posting all in one post and I’ve thrown in an extra]
  • Nominate 3 bloggers with each post to challenge them.
  • Don’t forget to utter a thankful word to the person who nominated you.

P.S. – ANYONE READING THIS CAN PARTICIPATE – I INVITE YOU ALL!

I never really did like rules anyway 😉

 


  
 
  
   
  

(Image credits – Pinterest)