Category: health and wellness

Am I the Only One Tired of Covid?

I am so tired of Covid. I really thought this virus would be over with. The media is in a frenzy. I can’t watch it much anymore. It just fills me with fear, not faith.  Yes I am one of those people with pre-existing conditions. Covid would not do well with me.

I confess, I was up worrying about it last night until 4 am. Do you ever do that? My head gets stuck in this circle of bad thoughts and I can’t seem to find my way out of the negativity maze. Sometimes I am afraid that I won’t wake up in the morning. Am I being overly paranoid? What do you think? I just have to talk about this. I have been holding it in for 9 months now.

Maybe it’s because this year has sucked for my health. Heart Attack, Heart issues, Treatment, Cardia Rehab, blah, blah, blah. I am to the point I do not even want to go to the Dr. for anything. There are just too many people out there. I find myself crawling back in my shell…

I hope and pray that the God of Healing would heal this land and cast down Covid. I know He can. I know He will. I just don’t know when, and I am fearful of all the people dying from a stupid virus. Here are some Words from God that I need to ponder on to remind myself that God is still on the Throne, and it will not be this way forever.

 

God’s Word for You

  • And He said to her, “Daughter, your faith has made you well. Go in peace, and be healed of your affliction.”- Mark 5:34 NKJV
  • He heals the brokenhearted
    And binds up their wounds. – Psalm 137:3 NKJV
  • Then Jesus went about all the cities and villages, teaching in their synagogues, preaching the gospel of the kingdom, and healing every sickness and every disease [a]among the people. – Matthew 9:35 NKJV
  • Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. – James 5:14 NKJV
  •  who Himself bore our sins in His own body on the tree, that we, having died to sins, might live for righteousness—by whose stripes you were healed. – 1 Peter 2:24 NKJV

My Prayer for You

Dear Lord,

I pray that you would be with all of your kiddos, including me, during this Pandemic. We know you see what is going on. Give us peace that surpasses understanding in our hearts. Let us lay our worries and our burdens on your cross. You paid the price for us to be healed and whole. Let it be done according to your Word, in Jesus Name.

 

Sitting in the Dust waiting for My Miracle

Remember Job? I can relate to this guy lately. I wrote about my heart attack here on 4/21/20. That was 6 days in the hospital. 4 weeks later I had another heart episode on 5/29/20 and had to go back to the Hospital. That was another 4 days. That’s 10 days out of 30 that I spent in the Hospital.

It was kind of a blur. Lots of IV’s, lots of medicine, and lots of falling asleep in the middle of a sentence! Very little sleep, they woke me up every hour for vitals and shots. It sucked!

Praise God I am home now. I qualified for Home Health so I have a visiting Nurse, Social Worker, Physical Therapist, and Occupational Therapist that all come to my home to help me get stronger. I’m still using my walker, that sucks, but at least I don’t fall down.

So back to Job. Here’s the verse: “Now there was a day when the sons of God (angels) came to present themselves before the Lord, and Satan (adversary, accuser) also came among them.The Lord said to Satan, “From where have you come?” Then Satan answered the Lord, “From roaming around on the earth and from walking around on it.”The Lord said to Satan, “Have you considered and reflected on My servant Job? For there is none like him on the earth, a blameless and upright man, one who fears God [with reverence] and abstains from and turns away from evil [because he honors God].”Then Satan answered the Lord, “Does Job fear God for nothing?Have You not put a hedge [of protection] around him and his house and all that he has, on every side? You have blessed the work of his hands [and conferred prosperity and happiness upon him], and his possessions have increased in the land.But put forth Your hand now and touch (destroy) all that he has, and he will surely curse You to Your face.”Then the Lord said to Satan, “Behold, all that Job has is in your power, only do not put your hand on the man himself.” So Satan departed from the presence of the Lord.” – Job 1:6-12

I guess I’ve been considered. Never thought I would have a heart attack at 56 but here I am. I admit it, I lost it. When I got home at the end of April I was in shock. I froze. I was paralyzed. All the faith I thought I had shriveled up like a raisin. My friends tried to reach out to me and I didn’t even answer the phone. I had given up.

I sat in the dust like Job. I cried every day. I really thought I would just wake up dead. Fear had gripped my heart and was strangling me like a snake. I couldn’t pray. I couldn’t read my Bible, nor anything else for that matter. I couldn’t type, I kept messing up the letters. So I sat in the dust and cried and waited.


My husband and Pastor and friends prayed for me. I could feel it. Occasionally there were glimpses of light that came through my broken body and soul. They carried me and lowered me through the roof of despair and put me right in front of Jesus. I don’t think I would be here without their prayers.

Here I am 10 days later after the last hospital discharge. And I’m ready to get up! I have seen the Home Health Nurse, Occupational Therapist, Physical Therapist, and Social Worker. I have also started Cardiac Rehab. I can’t believe all of the people God has put in my life to help me. My husband is amazing. He is so supportive I feel like I’m in a Hallmark movie. My kids have become my cheerleaders checking on me all the time. My tribe of girlfriends have rallied by my side and encourage me all the time. I truly am blessed.

So the point of my story? I may have been planted in the dirt but this seed is breaking through the soil of infitmity and growing more and more into the plant God made me to be. Has it been easy? Absolutely not. I am still fighting for my life here. But I am not alone. My God is for me, who can stand against me?

Here are the verses that I have used to exercise my faith during this trial. I hope that if you are going through a trial you will hold on to these in your heart and speak them to God. Then, like me, we have to give God a minute to do what He said He would do. God is faithful. Some I have paraphrased

FAITH POWER VERSES

Greater is He who is in me than he who is in the world.

If God is for me who can stand against me?

God has not given me a spirit of fear, but of power and love and a sound mind.

The blood on your houses will be a sign for you. When I see the blood, I will pass over you. No deadly plague will touch you when I strike Egypt.
(I put the blood of Jesus on the doorpost of my heart so God will not destroy my and the enemy will pass over me.)

The devil has come to kill, steal and destroy. But I have come to give you life, and life more abundantly

My Deliverer is coming, my Deliverer is standing by

God will never leave nor forsake me

He who the Son sets free is free indeed.

Surely he will save you from the fowler’s snare and from the deadly pestilence.He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.
(Hide me under the shadow of your wings Lord so the enemy can’t find me.)

“Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name.He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.With long life I will satisfy him and show him my salvation.
(Because I love You, You will protect me and show me Your Salvation)

Heal me Lord and I will be healed. Save me Lord and I will be saved.

The Lord bless you, and keep you [protect you, sustain you, and guard you];The Lord make His face shine upon you [with favor], And be gracious to you [surrounding you with lovingkindness];The Lord lift up His countenance (face) upon you [with divine approval], And give you peace [a tranquil heart and life].’ – Numbers 6:24-26

I Helped Fight the Ebola Outbreak in Liberia. Here’s What It Takes to Conquer a Pandemic

One of the most important lessons I learned from fighting the Ebola outbreak in Liberia is that you have to prepare before an epidemic has reached …

I Helped Fight the Ebola Outbreak in Liberia. Here’s What It Takes to Conquer a Pandemic

Prayers for Deliverance this Season

As we leave 2019 and enter 2020 I pray prayers of Deliverance for all of us. There is baggage that we no longer need to carry anymore. Jesus delivered us from all the fear, grief, worry, anxiety, sickness and shame at Calvary. I for one am young to “Let it Go” this season!

I don’t have to carry fear around. I can use my faith and choose to trust God. He will surround me with Songs of Deliverance!

You are my hiding place; You shall preserve me from trouble; You shall surround me with songs of deliverance. Selah – Psalm 32:7

God is my refuge and hiding place. I do not need to fear the future. God is with me. He is more than able to keep me safe.

I trust my God to protect my family as well. God is able to keep those we have committed to Him!

I can pray God’s Word and watch as He fulfills it. He promised that His Word would not return to Him void, but it would accomplish that which He set it out to do.

Jesus has come to bring life and life more abundantly. He is the Way, the Truth, and the Life. I can cancel the plans of the Enemy by speaking the Word out loud over myself and my family.

I have been chosen and set apart by the Lord of Lords and King of Kings. Christ in me is my hope of glory. I have received a deposit of my inheritance, the Holy Spirit.

My future is secure because it is not based on me, but on what Christ has already accomplished. Nothing can take me from His hand!

My sheep hear My voice, and I know them, and they follow Me. And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand. My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand. I and My Father are one

– John 10:27-30

The same power that rose Jesus Christ from the dead lives in me. Jesus is the Author and Finisher of my faith. He who began a good work in me will complete it until the end!

I pray God’s Word will Deliver you from all things this Season. Let us walk as free men and women in 2020 because He who the Son sets free is free indeed!

(Photo credits listed above)

Life Lesson Learned – You Can’t Change Someone Who Does Not Want to be Changed

I am sure you have met one, a person who absolutely did not want to change. You can love them all you want, give them all the tools for personal growth, but they are not interested. You may want the best for someone but they don’t want it for themselves. Life lesson learned – you can’t change someone who does not want to be changed. They simply have no vision. Without vision the people perish. Yep, that’s in the Bible, and it’s true.

I always thought if I loved them enough, they would change. Not always true. I have met some very stubborn people in my life that are happy just where they are. They do not have any desire to change anything. No amount of me pushing or prodding will make one bit of difference. Just because I think there may be more, they are happy to stay right where they are. That’s ok. I think I will stop trying to control them and just let it go!

Talk about freedom, wow! I finally don’t have to have everything figured out. That’s a load off this control freak shoulders, lol! For today, my focus has changed. I am going to let others make their own choices and I’m gonna focus on making my own. I can choose to let it go!

So now I have opened myself up to learning new things, to choosing a higher road. I have been on this path for the last year. First with becoming a Certified Peer Specialist and now with training for becoming a Certified Life Coach. Yes, I have been declared disabled by the Social Security System, but I’ll tell you what, I’m not giving up! I have used this time to refocus and build a vision for my future. You can too! Don’t give up, God is not done writing your story!

I signed up on Udemy for a number of classes. This month I am working on the Life Coach Certificate from Kain Ramsey. I admit it, I am only through the 4th video, and I’m hooked. Wow, I sure wish I would have met this guy sooner! I could have avoided so many detrimental things in my life. Oh well, lesson learned.

“We cannot make people change. We cannot want more for the people than they want for themselves. People are either ready to change, or a person will never change until the desire to change becomes greater than their desire to remain the same. People will generally never have a desire to change until they HAVE A VISION OF THEIR FUTURE that is GREATER then where they are today. ” – Kain Ramsay, internationally bestselling instructor, social entrepreneur

10 Best Ways to Care for the Elderly During Flu Season

Let’s admit it, we are all getting older these days. I wish I could say I was 18 again, but alas it isn’t so. Currently I am helping my father in law, who is in his late 80’s, with care giving. My own father and stepmom are both over 75. It is really hard to see those you love decline in health. I want to be pro-active and find out the best way to care for the elderly during flu season. According to the CDC (Center for Disease Control) the number of people  in the USA who get the flu is rising each year:The number of people who get the flu has risen significantly over the last 8 years. The CDC estimates that influenza has resulted in:
  • between 9.3 million – 49.0 million illnesses
  • between 140,000 – 960,000 hospitalizations
  • between 12,000 – 79,000 deaths annually since 2010
So from 2010 until 2018:
  • 28,000,000 MORE Influenza (FLU) cases reported
  • 820,000 more people have been hospitalized for the flu
  • 67,000 more people have died from the flu
This is significant. I’m not sure about you, but I want to be sure to protect myself, my family, and those I care for from the flu this year. Truthfully, I have never had a flu shot. This year, that’s about to change. I don’t want to expose my family or friends to the flu. What if we are just a carrier? No thanks, it’s not worth sending my elderly loved ones to the Hospital. Getting the flu is even worse for our Elderly population over 65. As we age our immune systems slow down too. The Elderly have a much harder time fighting the flu, and often end up hospitalized. They are also at increased risk for flu complications.Here are the statistics from the National Foundation for Infectious Diseases:10 Best Ways to Care for the Elderly in Flu Season
  1. Get your Flu Shot – Getting your annual flu shot will lower the number of days you may have the flu and it will decrease your chances of ending up in the Hospital.
  2. Wash your Hands  – Washing your hands with warm water for 20 seconds will help prevent the virus from spreading.
  3. Avoid touching mouth, eyes, and nose – The flu is a respiratory illness. It spreads in the mucous droplets when we cough. It is highly contagious. That’s why often whole families or workplace team members get sick at the same time.
  4. Stay home if you aren’t well – Doctors recommend you stay home when you are not well. Usually you are contagious 1 day before  symptoms appear. You remain contagious for 5-7 days after you start feeling symptoms.
  5. Clean doorknobs, bathtubs, and common areas with disinfectant – The flu virus can be stopped by disinfecting your home. There are many antibacterial products and wipes that make this an easy task.
  6. Boost your Immune System with good eating habits – The elderly have an immune system that may be compromised by age. By eating foods high in vitamins and minerals you can give your immune system the extra boost it needs.
  7. Quit Smoking – Recently  study by Yale University published in Science Daily has shown us that smokers have a more difficult time with the flu because their immune system overreacts to the flu virus.
  8. Reduce Stress – Stress can affect our bodies and bring fatigue, anxiety, and cause our immune systems to burn out.
  9. Exercise – Exercise has been shown to be the best answer for depression.  Exercise also boosts your immune system and helps your body fight viruses and bacteria.
  10. Avoid crowded places where germs are trapped  – We often have no control over the ventilation systems of where we work or go to school. Flu viruses can enter the ventilation systems from a simple cough. Have you noticed how a whole classroom or a group of coworkers all get the flu at the same time? It may be time to clean the vents and put in new air filters throughout the building.
In closing, let’s protect ourselves and our loved ones this flu season. By using these techniques you can reduce your chances of getting the flu, and reduce the amount of time it stays. Thank you to CureClick for sponsoring this post. All opinions are 100% my own. CureClick is committed to supporting patients, caregivers, patient advocates and life science companies through education about health, science and clinical trials