Category: health and wellness

Prayers for Deliverance this Season

As we leave 2019 and enter 2020 I pray prayers of Deliverance for all of us. There is baggage that we no longer need to carry anymore. Jesus delivered us from all the fear, grief, worry, anxiety, sickness and shame at Calvary. I for one am young to “Let it Go” this season!

I don’t have to carry fear around. I can use my faith and choose to trust God. He will surround me with Songs of Deliverance!

You are my hiding place; You shall preserve me from trouble; You shall surround me with songs of deliverance. Selah – Psalm 32:7

God is my refuge and hiding place. I do not need to fear the future. God is with me. He is more than able to keep me safe.

I trust my God to protect my family as well. God is able to keep those we have committed to Him!

I can pray God’s Word and watch as He fulfills it. He promised that His Word would not return to Him void, but it would accomplish that which He set it out to do.

Jesus has come to bring life and life more abundantly. He is the Way, the Truth, and the Life. I can cancel the plans of the Enemy by speaking the Word out loud over myself and my family.

I have been chosen and set apart by the Lord of Lords and King of Kings. Christ in me is my hope of glory. I have received a deposit of my inheritance, the Holy Spirit.

My future is secure because it is not based on me, but on what Christ has already accomplished. Nothing can take me from His hand!

My sheep hear My voice, and I know them, and they follow Me. And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand. My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand. I and My Father are one

– John 10:27-30

The same power that rose Jesus Christ from the dead lives in me. Jesus is the Author and Finisher of my faith. He who began a good work in me will complete it until the end!

I pray God’s Word will Deliver you from all things this Season. Let us walk as free men and women in 2020 because He who the Son sets free is free indeed!

(Photo credits listed above)

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Life Lesson Learned – You Can’t Change Someone Who Does Not Want to be Changed

I am sure you have met one, a person who absolutely did not want to change. You can love them all you want, give them all the tools for personal growth, but they are not interested. You may want the best for someone but they don’t want it for themselves. Life lesson learned – you can’t change someone who does not want to be changed. They simply have no vision. Without vision the people perish. Yep, that’s in the Bible, and it’s true.

I always thought if I loved them enough, they would change. Not always true. I have met some very stubborn people in my life that are happy just where they are. They do not have any desire to change anything. No amount of me pushing or prodding will make one bit of difference. Just because I think there may be more, they are happy to stay right where they are. That’s ok. I think I will stop trying to control them and just let it go!

Talk about freedom, wow! I finally don’t have to have everything figured out. That’s a load off this control freak shoulders, lol! For today, my focus has changed. I am going to let others make their own choices and I’m gonna focus on making my own. I can choose to let it go!

So now I have opened myself up to learning new things, to choosing a higher road. I have been on this path for the last year. First with becoming a Certified Peer Specialist and now with training for becoming a Certified Life Coach. Yes, I have been declared disabled by the Social Security System, but I’ll tell you what, I’m not giving up! I have used this time to refocus and build a vision for my future. You can too! Don’t give up, God is not done writing your story!

I signed up on Udemy for a number of classes. This month I am working on the Life Coach Certificate from Kain Ramsey. I admit it, I am only through the 4th video, and I’m hooked. Wow, I sure wish I would have met this guy sooner! I could have avoided so many detrimental things in my life. Oh well, lesson learned.

“We cannot make people change. We cannot want more for the people than they want for themselves. People are either ready to change, or a person will never change until the desire to change becomes greater than their desire to remain the same. People will generally never have a desire to change until they HAVE A VISION OF THEIR FUTURE that is GREATER then where they are today. ” – Kain Ramsay, internationally bestselling instructor, social entrepreneur

10 Best Ways to Care for the Elderly During Flu Season

Let’s admit it, we are all getting older these days. I wish I could say I was 18 again, but alas it isn’t so. Currently I am helping my father in law, who is in his late 80’s, with care giving. My own father and stepmom are both over 75. It is really hard to see those you love decline in health. I want to be pro-active and find out the best way to care for the elderly during flu season. According to the CDC (Center for Disease Control) the number of people  in the USA who get the flu is rising each year:The number of people who get the flu has risen significantly over the last 8 years. The CDC estimates that influenza has resulted in:
  • between 9.3 million – 49.0 million illnesses
  • between 140,000 – 960,000 hospitalizations
  • between 12,000 – 79,000 deaths annually since 2010
So from 2010 until 2018:
  • 28,000,000 MORE Influenza (FLU) cases reported
  • 820,000 more people have been hospitalized for the flu
  • 67,000 more people have died from the flu
This is significant. I’m not sure about you, but I want to be sure to protect myself, my family, and those I care for from the flu this year. Truthfully, I have never had a flu shot. This year, that’s about to change. I don’t want to expose my family or friends to the flu. What if we are just a carrier? No thanks, it’s not worth sending my elderly loved ones to the Hospital. Getting the flu is even worse for our Elderly population over 65. As we age our immune systems slow down too. The Elderly have a much harder time fighting the flu, and often end up hospitalized. They are also at increased risk for flu complications.Here are the statistics from the National Foundation for Infectious Diseases:10 Best Ways to Care for the Elderly in Flu Season
  1. Get your Flu Shot – Getting your annual flu shot will lower the number of days you may have the flu and it will decrease your chances of ending up in the Hospital.
  2. Wash your Hands  – Washing your hands with warm water for 20 seconds will help prevent the virus from spreading.
  3. Avoid touching mouth, eyes, and nose – The flu is a respiratory illness. It spreads in the mucous droplets when we cough. It is highly contagious. That’s why often whole families or workplace team members get sick at the same time.
  4. Stay home if you aren’t well – Doctors recommend you stay home when you are not well. Usually you are contagious 1 day before  symptoms appear. You remain contagious for 5-7 days after you start feeling symptoms.
  5. Clean doorknobs, bathtubs, and common areas with disinfectant – The flu virus can be stopped by disinfecting your home. There are many antibacterial products and wipes that make this an easy task.
  6. Boost your Immune System with good eating habits – The elderly have an immune system that may be compromised by age. By eating foods high in vitamins and minerals you can give your immune system the extra boost it needs.
  7. Quit Smoking – Recently  study by Yale University published in Science Daily has shown us that smokers have a more difficult time with the flu because their immune system overreacts to the flu virus.
  8. Reduce Stress – Stress can affect our bodies and bring fatigue, anxiety, and cause our immune systems to burn out.
  9. Exercise – Exercise has been shown to be the best answer for depression.  Exercise also boosts your immune system and helps your body fight viruses and bacteria.
  10. Avoid crowded places where germs are trapped  – We often have no control over the ventilation systems of where we work or go to school. Flu viruses can enter the ventilation systems from a simple cough. Have you noticed how a whole classroom or a group of coworkers all get the flu at the same time? It may be time to clean the vents and put in new air filters throughout the building.
In closing, let’s protect ourselves and our loved ones this flu season. By using these techniques you can reduce your chances of getting the flu, and reduce the amount of time it stays. Thank you to CureClick for sponsoring this post. All opinions are 100% my own. CureClick is committed to supporting patients, caregivers, patient advocates and life science companies through education about health, science and clinical trials