Who Needs Strength?

Strength. Sometimes I have it, sometimes I don’t. What can I say? I’m still human. Some days I am on top of the world, and other days I can’t find…

Don’t Give Up!

I heard this verse on the radio this week and it got to me. I didn’t realize I was so close to giving up. The pressures of Covid, the health…

Am I the Only One Tired of Covid?

I am so tired of Covid. I really thought this virus would be over with. The media is in a frenzy. I can’t watch it much anymore. It just fills…

Dealing with COVID in 2020

We all have struggles in this crazy world. Sometimes hints just happen that make no sense. For a control freak like me it drives me crazy! I like it when…

You Want Me to Write That Down? Struggling with CBT Homework.

I admit it. I am back in therapy trying to get my body under control. I am seeing a NeuroPsychiatirst. Now that is a mouthful. The Neurologist sent me there…

What Do You Do When Your Plan Gets Interrupted?

What do you do when your plan gets interrupted? It may be due to a job change, an illness, a change in circumstances, or whatever. How do you respond? I…

Crawl Into Crazy

Well, here I sit. 55 years old and back in therapy. My Neurologist asked if I had ever experienced any trauma or abuse. I just laughed. Only my whole life,…

Learning to Deal with Grief – What Are Your Stressors?

I recently have been visiting many Doctors to figure out what is going on with me. One of them asked, ” What are your stressors?” It took me a few…

Mom-xiety – When You Don’t Know What is Going On and You Panic

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix too. A great relaxing day.…

6 Ways to Overcome Anxiety in the Chaos of Mass Shootings

We live in perilous times. Anger and evil are rising. There are so many psychos out there taking innocent lives. It can be sobering. We feel so out of control…

How to Overcome Negative Thoughts

Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe because I was under attack…

Learning to Rest

Learning to rest. It is not always easy in this digital world. There are so many pretty things to look at. Plus you can see who is doing what any…