Category: Anxiety

Who Needs Strength?

Strength. Sometimes I have it, sometimes I don’t. What can I say? I’m still human. Some days I am on top of the world, and other days I can’t find my way out from under a rock. Those hard days I have to take a step back, and pray. In those times I like to…

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Don’t Give Up!

I heard this verse on the radio this week and it got to me. I didn’t realize I was so close to giving up. The pressures of Covid, the health issues I and my friends have had, etc. I don’t want to give up. I don’t want to quit. God didn’t bring us this far to…

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Am I the Only One Tired of Covid?

I am so tired of Covid. I really thought this virus would be over with. The media is in a frenzy. I can’t watch it much anymore. It just fills me with fear, not faith.  Yes I am one of those people with pre-existing conditions. Covid would not do well with me. I confess, I…

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Dealing with COVID in 2020

We all have struggles in this crazy world. Sometimes hints just happen that make no sense. For a control freak like me it drives me crazy! I like it when things go good, life sticks to the -lan, and life is well with the world. I must admit, that is rarely the case in my…

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You Want Me to Write That Down? Struggling with CBT Homework.

I admit it. I am back in therapy trying to get my body under control. I am seeing a NeuroPsychiatirst. Now that is a mouthful. The Neurologist sent me there for the tremors and seizures I have been having. They call it FND or Functional Neurological Disorder. I have found there are multiple ways to…

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What Do You Do When Your Plan Gets Interrupted?

What do you do when your plan gets interrupted? It may be due to a job change, an illness, a change in circumstances, or whatever. How do you respond? I find myself in that exact situation now. An illness has interrupted my normal everyday life and I find myself at a crossroads. Here are the…

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Crawl Into Crazy

Well, here I sit. 55 years old and back in therapy. My Neurologist asked if I had ever experienced any trauma or abuse. I just laughed. Only my whole life, lol. Then I said, “Yes.” He referred me to a Psychiatrist for evaluation. Here is a poem I wrote thinking about things. CRAWL INTO CRAZY –…

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Learning to Deal with Grief – What Are Your Stressors?

I recently have been visiting many Doctors to figure out what is going on with me. One of them asked, ” What are your stressors?” It took me a few days to figure this out. My family life is good. What else could stress me? Then it hit me, I hate loss. Here is part…

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Mom-xiety – When You Don’t Know What is Going On and You Panic

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix too. A great relaxing day. Then I texted one of my kids. Just checking in, mom stuff – you know. No answer. I brushed it off, no big deal. Four…

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6 Ways to Overcome Anxiety in the Chaos of Mass Shootings

We live in perilous times. Anger and evil are rising. There are so many psychos out there taking innocent lives. It can be sobering. We feel so out of control as evil people kill innocent victims. There is no reason. They are psycho. But how can we react in times of chaos and senseless violence?…

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How to Overcome Negative Thoughts

Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe because I was under attack by spiritual forces at work – who knows. It really doesn’t matter why.   What matters when this happens is what you do about it.…

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Learning to Rest

Learning to rest. It is not always easy in this digital world. There are so many pretty things to look at. Plus you can see who is doing what any time you want. It’s insane. I miss the simpler times. The days without cell phones – when you had to leave a message on the…

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