Anxiety | Prayers and Promises

Stop for a moment. Be still. Take a deep breath – inhale with your nose, exhale with your mouth. Let’s do this 7 times. Relaxed?…

Strength. Sometimes I have it, sometimes I don’t. What can I say? I’m still human. Some days I am on top of the world, and…

I heard this verse on the radio this week and it got to me. I didn’t realize I was so close to giving up. The…

I am so tired of Covid. I really thought this virus would be over with. The media is in a frenzy. I can’t watch it…

We all have struggles in this crazy world. Sometimes hints just happen that make no sense. For a control freak like me it drives me…

I admit it. I am back in therapy trying to get my body under control. I am seeing a NeuroPsychiatirst. Now that is a mouthful.…

What do you do when your plan gets interrupted? It may be due to a job change, an illness, a change in circumstances, or whatever.…

Well, here I sit. 55 years old and back in therapy. My Neurologist asked if I had ever experienced any trauma or abuse. I just…

I recently have been visiting many Doctors to figure out what is going on with me. One of them asked, ” What are your stressors?”…

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix…

We live in perilous times. Anger and evil are rising. There are so many psychos out there taking innocent lives. It can be sobering. We…

Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe…

Category: Anxiety