woman sitting on gray steel folding armchair beside body of water

How to Find Peace

Stop for a moment. Be still. Take a deep breath – inhale with your nose, exhale with your mouth. Let’s do this 7 times. Relaxed?…

Who Needs Strength?

Strength. Sometimes I have it, sometimes I don’t. What can I say? I’m still human. Some days I am on top of the world, and…

Don’t Give Up!

I heard this verse on the radio this week and it got to me. I didn’t realize I was so close to giving up. The…

Am I the Only One Tired of Covid?

I am so tired of Covid. I really thought this virus would be over with. The media is in a frenzy. I can’t watch it…

Dealing with COVID in 2020

We all have struggles in this crazy world. Sometimes hints just happen that make no sense. For a control freak like me it drives me…

You Want Me to Write That Down? Struggling with CBT Homework.

I admit it. I am back in therapy trying to get my body under control. I am seeing a NeuroPsychiatirst. Now that is a mouthful.…

What Do You Do When Your Plan Gets Interrupted?

What do you do when your plan gets interrupted? It may be due to a job change, an illness, a change in circumstances, or whatever.…

Crawl Into Crazy

Well, here I sit. 55 years old and back in therapy. My Neurologist asked if I had ever experienced any trauma or abuse. I just…

Learning to Deal with Grief – What Are Your Stressors?

I recently have been visiting many Doctors to figure out what is going on with me. One of them asked, ” What are your stressors?”…

Mom-xiety – When You Don’t Know What is Going On and You Panic

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix…

6 Ways to Overcome Anxiety in the Chaos of Mass Shootings

We live in perilous times. Anger and evil are rising. There are so many psychos out there taking innocent lives. It can be sobering. We…

How to Overcome Negative Thoughts

Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe…