Tag: Domestic abuse

New Book Snow White Darkness Released Today

New Book SNOW WHITE DARKNESS Released Today!

“Smothered by control

a tormented soul

trapped in his castle

Her tears rolling mist

proof she exists

in Snow White Darkness”

©2014 Diana Rasmussen

Smothered by control, she runs to hide and locks herself behind the door. She starts rocking herself on the cold bathroom floor as she lays her secrets out like rock hard stones. He is outside the door pounding his fists quoting his Bible. He screams, “You must obey!” She grabs the razor at the side of the tub, then looks away.

Diana Rasmussen takes you behind the locked door to see what it’s really like when you live in domestic violence. As a survivor she fought for her and her children’s freedom and won. Theses poems are from her private journals and many have become songs. Fans have called her words “haunting, powerful, and edgy”. See for yourself, and come into her nightmare in SNOW WHITE DARKNESS.

Yep, Thanks to all of you for encouraging me to do this!  This is a collection of my ‘dark’ poetry from the trenches.  I would like to use part of the proceeds to benefit other victims of Domestic Violence.








Why we stay: trauma bonding

Why we stay: trauma bonding.

Wow, what a great post. I think that this is the hardest part for people who have not lived in abuse.  They don’t understand.  Trauma bonding. Stockholm Syndrome.

the psychological tendency of a hostage to bond with, identify with, or sympathize with his or her captor

Call it what you want, but it is not love. It was survival. No wonder we have such a hard time understanding what love is, and what love isn’t.

10 Things to Do When an Abuser Ignores Your NO

I have recently been reminded of the fear that returns when you are being stalked.  This is part of my story that I haven’t shared yet.  After separating from an Abuser it is the most dangerous time for a woman who has been in an abusive relationship.  And once we leave, the stalking begins.

What is stalking you ask?  

Being hunted down with the intent to harm or kill – just like an animal.  

That’s what it feels like.  Your phone starts ringing – 15 times in an hour, you get home from work and there are flowers on your front step with no note, you drive to the store and see his car in the rear view mirror, you wake up in the middle of the night to someone outside your patio door – that’s what it is like.

According to WomensHealth.gov:

Stalking is contact (usually two or more times) from someone that makes you feel afraid or harassed.

Examples of stalking include:

  • Following or spying on you
  • Sending you unwanted emails or letters
  • Calling you often
  • Showing up at your house, school, or work
  • Leaving you unwanted gifts
From: archive.constantcontact.com

So what do we do?  How do we make it stop?  I wish there were an easy answer to this.


1.  Journal Everything

That means texts, phone calls, times and places where he has been following you.  Get a notebook and carry it everywhere. Make sure your time and date stamp is ‘on’ for your phone.  One of the best pieces of advice I got from a Police Officer is that in court the Judge will be looking for a pattern.  Be sure to note the date, the time, and the place each incident occurs.

2.  Get Your First Restraining Order

There are different types of Restraining Orders depending if you have lived together or not.  And it may vary from State to State.  I can’t tell you how frustrated I was when I went to court, presented my whole case, and the Judge told me that he would love to grant the restraining order – however he couldn’t because I filled it out the wrong form. He said I would have to fill out the right form, and schedule another court appearance, and THEN he could grant the restraining order.  Yeah – really.

And be sure to know the terms of your Restraining Order – how far away does the Abuser need to be, can he call, text, whatever.  And know how long it is in force.  Be smart, use this order to your advantage.

3. Utilize the Resources at your Local Women’s Shelter

Most Shelters have free counselors, free meetings, and access to legal aides.  They are on your side.  They will help you.  I got help with forms, finding local agencies to find a new home, food stamps, bus tokens, etc.  They have been through this before.  And many Shelters offer free living accommodations for yourself and your children for 30 days.  No, it’s not the Ritz Carlton – but it is safe. And they have gates to keep him out!

4. After You Get the Restraining Order – Prepare Yourself – He WILL Break It

Have an action plan of what to do when the Abuser violates the Restraining Order.  Be ready to call the Police anytime and anywhere.  Carry your phone with you everywhere you go – even the bathroom, and be ready to call for help.  Be sure it is always charged.  Remember, the Abuser is in stalker mode now, he feels you are his ‘property’ and nobody is going to tell him what to do.

5. Travel with a friend

Having a witness goes a long way in court.  Be sure to tell your neighbors, friends, family exactly what is happening.  This is not the time to keep quiet.  The more eyes you have on you the better.  And be sure that your ‘friend’ is not forwarding the Abuser information.  I have had that happen too.

6.  Change Your Routine

Many times the Abuser knows where you will be and when. Change your routine.  Go to work a different way.  Park in a different place.  Go to a different grocery store.  I have had to quit jobs, leave cities, change my phone, etc. No, it was not fair. But it was worth it.

7.  Change Your Phone Number 

Yes, really.  It is one way to stop the calls.  And do not give this new number out to everyone.  I made that mistake once and the Abuser got my new number from a ‘friend’.  I got another phone, and another ‘friend’.

8. Change your Locks and install Motion Sensors and/or Cameras.

Definitely change your locks both for your house and car.  Seriously.  If the Abuser still has a key, he WILL use it. Use technology in your favor. These days motion sensors and IP Cameras are very inexpensive and easy to use. Yes, he may break it, but then call the Police – report it. I had left my bicycle outside my apartment.  When I went to go to work, I noticed that ‘someone’ had jumped on the back tire and bent it.  I called the Police and reported it.  They will know who did it, and will most likely catch him doing it again!

9.  Print out a Hard Copy of Any Online Harassment

With Facebook, Twitter, Instagram, and everything else this WILL be an area where the Abuser will ‘talk trash’. They seem to have to prove to everyone their side of the story.  And DO NOT RESPOND to them.  You have to abide by the rules of the Restraining Order as well.  If you talk or respond to the Abuser you may inadvertently hurt yourself.  The Police will have a hard time enforcing the order if YOU are the one who broke it.  And yes, the Abuser will use it against you. Don’t believe his words – believe his actions!

10. Call the Police

More than likely the Abuser will break the terms of the Court Order. Be prepared to call the Police every single time it happens.  You got your restraining order for a reason.  And if you don’t have one – get it now!

I thought once I had that piece of paper the Abuser would leave me alone.  I was wrong.  His attempts to contact me or see me INCREASED!  I don’t know why this surprised me.  But the Abuser is after control –  of you.  And in their mind they ‘own’ you.  Hearing ‘NO’ from a Judge or Police Officer will often motivate the Abuser to break that rule!  They don’t hear the word ‘NO’, they think ‘Yeah right, who are you to tell me what to do?”  Use this to your advantage.  Be ready.  Be safe.  And Be well.

Here is the post that reminded me what this was like.

THE FEAR: my stalking abuser is back.


(Featured Image Source: www.metrodenvercriminaldefense.com

Photo above from: archive.constantcontact.com)

Living in Fear

Daily Prompt: Fright Night

Do you like being scared by books, films, and surprises? Describe the sensation of being scared, and why you love it — or don’t.
I do not like being afraid.  I am not a ‘ride’ girl, skip the roller coasters and stuff.  And skip the horror flicks.  I guess it comes from all the times I was terrified in my own home behind closed doors.  That’s what happens when you live in Domestic Violence.  There is a reason people call one person the “abuser” and the other the “victim”.  It is sort of like being a POW – the mind control that goes on and the fearing for your life and your children’s lives too. Here is a poem that I wrote and turned into a song.  It talks about the fear, and what it feels like to live there.

© 2013 Diana Rasmussen

An Album for Domestic Violence Awareness


She looks in the mirror, seems vaguely familiar

like steam on the glass, shame covers her past

the fog slithers down, as evil surrounds

His worst fantasy, her reality


he pulls the strings, does unspeakable things

a sadistic entrance, for his acceptance


Smothered by control, a tormented soul

trapped in his castle

Her tears rolling mist, proof she  exists

in snow white darkness


Clouds of confusion, rolled into illusion

He veils perversion, forcing her coercion

her body he takes, while she flies away

unbelieveable, she’s invisible


love is the shadow, that darkens her window

she’s crying for help, to escape her hell

Smothered by control, a tormented soul

trapped in his castle

Her tears rolling mist, proof she  exists

in snow white darkness


she hides in the fog, drinks hair of the dog

hates her behavior, craves one to save her


Smothered by control, a tormented soul

trapped in his castle

Her tears rolling mist, proof she  exists

in snow white darkness