7 Ways to Beat Depression During the Holidays
Holidays may bring upon an old “friend” – Depression. Sometimes we have unrealistic expectations of what Holidays should be. Increased stress, increased commitments, and just the hustle and bustle of running around can be overwhelming. 7 WAYS TO BEAT DEPRESSION AND THE HOLIDAYS 1. Be easy on yourself, admit that this is a stressful time for all of us. 2. Schedule your trips to go … Continue reading 7 Ways to Beat Depression During the Holidays