Holiday blues

7 Ways to Beat Depression During the Holidays

by

Holidays may bring upon an old “friend” – Depression.  Sometimes we have unrealistic expectations of what Holidays should be. Increased stress, increased commitments, and just the hustle and bustle of running around can be overwhelming. 7 WAYS TO BEAT DEPRESSION AND THE HOLIDAYS 1.  Be easy on yourself, admit that this is a stressful time … Read more

Depression and the Holidays

by

Holidays may bring upon an old “friend”.  Here is a poem I wrote about it, and a song my friend Nashville Joe wrote.  He lives in Florida! HOLIDAY BLUES ©2013 Diana Rasmussen Holiday blues poisonous thoughts paralyzing fears unrealistic expectations wrapped with bows stockings filled with sadness hanging on the chimney with care red and … Read more