Be thankful. Sometimes easier said then done. Yet I have found when I purpose in my heart to be thankful the atmosphere changes. My focus changes, my heart changes, and my mood changes.
I must admit the first thought in my head may not be the most positive thing. I think the Enemy knows that and when I’m not quite up yet, the self condemning thoughts try to start. I won’t repeat them, just know that they are not good.
I have found the secret to get the bad thoughts to stop – start thanking God. It doesn’t matter for what – anything.
“Thank You Lord for a new day. ”
“Thank You Lord for keeping me and my family safe.”
“Thank You Lord for your grace and mercy.”
These are just a few of my ‘go to’ thank yous. And instantly the condemning thoughts stop!
I don’t think the Enemy can live in the place of praise!
pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.
1 Thessalonians 5:17-19 NKJV
Thankfulness changes the atmosphere and stops negative thoughts!
Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe because I was under attack by spiritual forces at work – who knows. It really doesn’t matter why. What matters when this happens is what you do about it.
I have had struggles in this area before. I used to believe every thought that came into my head. Let me tell you – that is not healthy. I acted on bad thoughts and ended up in a world of hurt.
Today is different. I have learned that every thought that comes into my head may not be something I need to ponder on. I can choose to reject some thoughts. Some thoughts are from the enemy of our soul. Yes – the battle is for our minds. That is why God says to renew our minds and test every thought. That is why God tells us to think on good things.
How did I overcome those negative thoughts? I used the Word of God. I had to reaffirm what God said is greater that what I felt at the time. Feelings are not always real. Seriously. When I let my feelings rise above the Word I get myself in trouble. Feelings come and go. Feelings lie. The Word of God is the Truth.
Here are the things I told myself last night to overcome the wave of negative thoughts:
- God says I am chosen and beloved
- God says I am worthy
- God says I am loved
- God says He will give me life – not death
- God says what He made is good
- God says He will complete the work He is doing in me
- God says He loves me and He will protect me
I refuse to entertain negative thinking. When I do I end up hurting myself or others. God has plans for us, plans for a future, and good things. I will retrain my mind to dwell on the good and let go of the bad.
It has been said that “as a man thinks – so he becomes.” Yes, we are what we think about. One of the hardest things for me after domestic violence and abuse is learning to renew my mind. I had to learn that just because someone said something to me, that did NOT mean that it was true. Abusers are excellent manipulators and agents for the Enemy. They plant lie after lie in your head and after hearing something so many times, I started to believe it.
You know the Negative thoughts:
- You are worthless
- Nobody would ever want you
- The kids and I would be better without you
- You are dumb, fat, ugly, and stupid
- You never do anything right
- You mean nothing to me
- Are you really that stupid?
Can you relate?
Only reading the Word of God has helped cast down these lies. I needed a new tape, a new mindset. I needed a new truth.
Praise God – He is able. He is waiting to meet us and get rid of all the lies. Satan has come to kill, steal, and destroy – BUT GOD is exceedingly abundantly willing to give us a new life with new thoughts and life more abundantly. Don’t be deceived any longer my friends.
Those words spoken over you from the Enemy I cast down and turn into dust in Jesus Name!
For though we walk in the flesh [as mortal men], we are not carrying on our [spiritual] warfare according to the flesh and using the weapons of man.
The weapons of our warfare are not physical [weapons of flesh and blood]. Our weapons are divinely powerful for the destruction of fortresses.
We are destroying sophisticated arguments and every exalted and proud thing that sets itself up against the [true] knowledge of God, and we are taking every thought and purpose captive to the obedience of Christ, being ready to punish every act of disobedience, when your own obedience [as a church] is complete. – 2 Corinthians 10:3-6AMP