Boost Your Self Esteem by Changing Your Thoughts

How do you see yourself? Do you believe you are valuable and worthy of love?  I have been asking myself things this past month, especially after the weight gain I…

How Thankfulness Changes the Atmosphere and Stops Negative Thoughts

Be thankful. Sometimes easier said then done. Yet I have found when I purpose in my heart to be thankful the atmosphere changes. My focus changes, my heart changes, and…

How to Overcome Negative Thoughts

Negative thoughts. Sometimes they come like waves. I had a night like that last night. I don’t know why. Maybe because I was tired. Maybe because I was under attack…

Letting Go of the Past and Negative Thoughts

It has been said that “as a man thinks – so he becomes.” Yes, we are what we think about. One of the hardest things for me after domestic violence…