Tag Archives: anxiety

Mom-xiety – When You Don’t Know What is Going On and You Panic

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix too. A great relaxing day. Then I texted one of my kids. Just checking in, mom stuff – you know. No answer. I brushed it off, no big deal.

Four hours later, I texted again. Still no answer. Another hour later – still no answer. That’s it – that was all my imagination needed to get off to the races. My anxiety started to rise. My heartbeat increased. My mind was going a thousand miles an hour.

What it they were kidnapped?

What if someone did something to them?

What if they are hurt and can’t call me?

What if they don’t want to talk to me?

What if they got a ticket and are in jail?

What if they are dead somewhere on the side of the road and can’t call?

Yeah, you know.

Mom-xiety – when you don’t know what is going on and you panic.” – Diana Rasmussen

I busied myself most of the day. Then went to try to go to sleep. Texted again, still no worry and faithanswer. Well that was it – I was off to the races again. I couldn’t fall asleep. The pictures in my mind kept getting worse and worse.

Why do we always think the worst?

I was up every 2 hours last night, checking my phone. Not wanting to make a big deal, I didn’t call them or their friends. I thought about it though.

I could have hunted them down like an animal. I could have gotten in my car and went and made a fool of myself, I didn’t. I stayed home and worried. Yeah I prayed – “God you take care of them, so I don’t kill them for not getting back to me.”

I woke up early Sunday morning, 5:00 am. By 5:30 am I couldn’t take it anymore. I texted their friend. Still no answer. I was pacing the floor by this point. This Mom-xiety is awful!  I hate that feeling of being out of control and not knowing what is going on. That’s the truth.

It was about 7 when I got a text from my child. All was well. They had gone boating and had not brought their phone. I didn’t know wheter to laugh or cry from releif! I didn’t lose it and bite their head off. They were out living life and having fun, and being responsible. I was the nutcase yesterday.

Some days I have it together, and other days I just lose it. I wish I wasn’t so up and down. Anxiety sucks. Yeah, I take meds. Yeah, I pray. But when your heart is pounding out of your chest and your brian is a tornado and you can’t breath – then what?

Do I have faith. Yes I do.  Somedays, I guess I just forget to use it.

bible verses for anxiety

 

 

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6 Ways to Overcome Anxiety in the Chaos of Mass Shootings

We live in perilous times. Anger and evil are rising. There are so many psychos out there taking innocent lives. It can be sobering. We feel so out of control as evil people kill innocent victims. There is no reason. They are psycho. But how can we react in times of chaos and senseless violence? How do we overcome our anxiety in these days of shootings?

dont be afraid

6 Ways to Overcome Anxiety in the Chaos of Mass Shootings

1. There is good and there is evil in this world. There will be chaos and confustion. God told us ahead of time.  These are the beginning of sorrows. We are in the last days.

The Signs of the Times and the End of the Age

Now as He sat on the Mount of Olives, the disciples came to Him privately, saying, “Tell us, when will these things be? And what will bethe sign of Your coming, and of the end of the age?”

And Jesus answered and said to them: “Take heed that no one deceives you. For many will come in My name, saying, ‘I am the Christ,’ and will deceive many.  And you will hear of wars and rumors of wars. See that you are not troubled; for all these things must come to pass, but the end is not yet. For nation will rise against nation, and kingdom against kingdom. And there will be famines, pestilences, and earthquakes in various places. All these are the beginning of sorrows.

 “Then they will deliver you up to tribulation and kill you, and you will be hated by all nations for My name’s sake.  And then many will be offended, will betray one another, and will hate one another. Then many false prophets will rise up and deceive many.  And because lawlessness will abound, the love of many will grow cold.  But he who endures to the end shall be saved.  And this gospel of the kingdom will be preached in all the world as a witness to all the nations, and then the end will come.” -Matthew 24:3-14 NKJV

2.  Whether we live or whether we die we belong to the Lord. Trust him with whatever happens next.

For if we live, we live to the Lord; and if we die, we die to the Lord. Therefore, whether we live or die, we are the Lord’s. For to this end Christ died and rose and lived again, that He might be Lord of both the dead and the living. – Romans 14:8-9 NKJV

3. Have faith that God will get you through these last days. Jesus has faith in you and your family and He will be with you here and in Heaven. This world is not our home. We were made for eternity and to live with Jesus in Heaven.

“Let not your heart be troubled; you believe in God, believe also in Me. In My Father’s house are many mansions; if it were not so, I would have told you. I go to prepare a place for you.  And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also. And where I go you know, and the way you know.”

Thomas said to Him, “Lord, we do not know where You are going, and how can we know the way?”

 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.” – John 14:1-6 NKJV

4. Our days are numbered in the Book of Life. Trust God that He knows when we are coming home to live with Him. He has put eternity in our hearts. We are citizens of Heaven just trying to make it through this world. We are only passing through. This is not the end, just the beginning.

For You formed my inward parts;
You covered me in my mother’s womb.

I will praise You, for I am fearfully and wonderfully made;[b]
Marvelous are Your works,
And that my soul knows very well.

My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the lowest parts of the earth.

Your eyes saw my substance, being yet unformed.
And in Your book they all were written,
The days fashioned for me,
When as yet there were none of them. – Psalm 139: 13-16 NKJV

5. Limit your news time and phone time. Whatever you feed will grow. I know people who watch every news story and read every article out there. They feed their fear. The more you feed it the bigger it will grow. Instead, feed your faith. Read the Word, pray, meet with other believers. Strengthen yourself in the most holy faith.

I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.  And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what isthat good and acceptable and perfect will of God. – Romans 12:1-2 NKJV

6.  In uncertain times, remind yourself of one thing that stays the same – God and His love for you. God is faithful. God is true. God will never leave you. God is true. God loves you now and forever. He will lead the way when it is time to leave this world and join Him in Heaven. Trust Him.

Through the Lord’s mercies we are not consumed,
Because His compassions fail not.
They are new every morning;
Great is Your faithfulness.  – Lamentations 3:22-23 NKJV

anxiety psalms

The Sickness That God Delivered You From Might Try to Come Back.

Sickness. Illness. We live in a fallen world with sin and sickness everywhere. But our God delivers. Jesus came to seek and to save the lost and He heals them ALL. Now it might be here, or it might be on the other side, but He heals them ALL.

“Then great multitudes came to Him, having with them the lame, blind, mute, maimed, and many others; and they laid them down at Jesus’ feet, and He healed them.” Matthew 15:30 NKJV

I do not believe for one moment that God gives us sickness.

Did Jesus ever say,” Geez, I see that you are sick, come back tomorrow.” NO!

Did Jesus ever say, ” Man you really messed up, you better go get right with God before you come back here for healing?”  NO!

Did Jesus ever see someone sick and NOT heal them? NO!

I don’t believe for one one moment that God wants to”teach us something” with sickness. That is a lie straight from the Religious Spirit that man has put out there. Not God. He never said that.

God is good and He heals ALL.

” [ Behold, My Servant ] But when Jesus knew it, He withdrew from there. And great multitudes followed Him, and He healed them all.” – Matthew 12:15 NKJV

Do we get sick. Yes. We live in a fallen world. We are living in theses bodies which get run down, stressed out, and sometimes sick. But when that happens there is our opportunity go to God and expect his healing. He promised us. There is no sickness in Heaven. So why do we think we have to be sick here?  Like it’s who we are or something. I am not a label. I am not an illness.  I am not going to talk about how bad I feel all day. We have the Spirit of the Living God in us – what we talk about will come to pass!  No wonder God said to be slow to speak. I refuse to agree with the Enemy of my soul. I have spent way too many years agreeing with the wrong guy.

But He was wounded for our transgressions,
He was bruised for our iniquities;
The chastisement for our peace was upon Him,
And by His stripes we are healed.” – Isaiah 53:5 nkjv

I am tired of the Body Of Christ believing all this stuff. He bore our sickness so we didn’t have to. Do I get sick? Of course I do. I am still human. But I refuse to label myself with this disease or that disease and say “This is me and I am my disease and its who I am.” – and take care of it like it’s a pet. I refuse to feed it. Sickness can shrivel up and die.

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I was home today. I did it not well. About 6 months ago I was hospitalized with ischemic colitis. It was bad – blood, cramps, fever, etc.  The Doctor said I might have this disease and that disease. I said no. My God says I am healed. My husband and kids prayed with me. my Pastors  and their wives came and prayed with me. And we STOOD OUR GROUND. Guess what happened? God healed me. Did I take my medicine- yes. God uses Doctors and Nurses all the time to do His will and heal. Let’s use the help that God gives us and not get all religious about it.

Today, that same sickness tried to come back. I had the same symptoms. I thought.” Great – that same sickness that I had had was trying to come back on me..”  I had the heating  pad on my stomach all day to feel better. I even lost it for a minute and dug out all my hospital paperwork. My first thought was, “Great here we go again.”

Then I got mad. I stood up to that stupid colitis and said, “NO, you are not coming on me again! Get out of here is Jesus Name. I reject you and these demons who brought you to my door. My God healed me and I am standing in that healing.”God is good, Devil is bad. My God heals. He healed me the first time and you are not welcome here.

Stand strong my friends – no matter what the symptoms. Exercise your faith and watch and see what God will do.  This is not the end – only an opportunity to exercise your faith and watch God get the glory in your healing. He promised us healing – either here on earth or in Heaven. And I for one am going to take Him at His WORD!

The Good News? If it has a name it has to bow to Jesus!

And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross. Therefore God also has highly exalted Him and given Him the name which is above every name,  that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.” – Philippians 2:8-11 NKJV

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Related Posts

Why We Need to Renew Our Minds – Dealing With Anxiety

Not every thought is good. Not every thought should be acted upon. With the prevalence of depression and anxiety in our culture, there are ways to intervene. I have been there. I have had situational depression and have been treated for anxiety. So have many  members of my immediate family and many friends too.

According to the ADAA (Anxiety and Depression Society of America)

Did You Know?

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National Institute of Mental Health)
  • Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
  • Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country’s $148 billion total mental health bill, according to “The Economic Burden of Anxiety Disorders,” a study commissioned by ADAA (The Journal of Clinical Psychiatry,60(7), July 1999).
    • More than $22.84 billion of those costs are associated with the repeated use of health care services; people with anxiety disorders seek relief for symptoms that mimic physical illnesses.
  • People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
  • Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.

We are made up of body, soul, and spirit. When our soul is overwhelmed many times our thinking is not based on truth. Worry and fear overtake our thoughts and we spin in a cycle that is not healthy. Sometimes we even believe lies about ourselves or others. When that happens we are often feel overwhelmed and hopeless. Feelings are fickle, they come and go. And just because we ‘feel’ something doesn’t mean that it is true. Feelings can lie. Especially when they are not based on truth.

This is not the life that God has intended for us. Jesus came to bring life and bring it more abundantly. The enemy is the one who is trying to get you to give up on yourself or others. And he is the father of lies.

“Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Romans 12:2

There may be many causes. It may be due to a physical lack of chemicals in our brains. It may be emotional – there may be trauma or abuse that needs to be healed. Or it may be spiritual – we may be believing lies from the enemy of our souls.

In my experience I have dealt with all three. I have had to learn to change my thinking and take every thought captive. And I have used the Word of God, along with CBT (Cognitive Behavioral Therapy) to change the way I think. God gave us Doctors. Jesus is called the Great Physician. God gave us wisdom and knowledge in the medical fields. And I for one, am for getting help on all the levels I need.

According to NHS Choices:

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

And the Word of God will renew our thoughts and attitudes towards ourselves and others. Not every thought is good. Not every thought should be entertained. Not every thought should be given life.

“For though we walk in the flesh, we do not war according to the flesh. For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.”  2 Corinthians 10:3-5

It has been said that as a man thinketh so  he becomes. If you continually tell yourself you are stupid – you will act stupid. If you tell yourself you will overcome – you will overcome. Our self-talk has amazing results, either for the good or the bad. Change the way you see yourself and you will change your thoughts. And with new thoughts, you will change your actions.  I had to use all the resources available to me. That included the Dr, the Therapist, and the Word of God.

Get help today. Your life – the abundant life that you want – is one truth and one choice away.

 

 

Here are Some Free Downloadable Flashcards that I made to help you if you are battling anxiety or depression. Simply click on the picture and it will bring you to my Quizlet page. You can download these or even have them read to you – there is audio!

 ANXIETY BIBLE VERSES

(Click to download)

Flashcards for Anxiety and Depression

 

 

 

 

 

 

 

 

 

(Image source -Pinterest)

 

the semicolon project

It’s time we talk about this Church.

20% of youth ages 13-18 are suffering from a mental condition, aka depression or anxiety. Over 18% of us suffer from Anxiety alone according to NAMI.

This is one of the most honest posts I have read about what it feels like to live like this.

How are we helping?

 

 

hpwritesblogs

FullSizeRender-1FullSizeRender Today I went to a tattoo artist, and for $60 I let a man with a giant Jesus-tattoo on his head ink a semi-colon onto my wrist where it will stay until the day I die. By now, enough people have started asking questions that it made sense for me to start talking, and talking about things that aren’t particularly easy.

We’ll start here: a semi-colon is a place in a sentence where the author has the decision to stop with a period, but chooses not to. A semi-colon is a reminder to pause and then keep going. 

In April I was diagnosed with depression and anxiety. By the beginning of May I was popping anti-depressents every morning with a breakfast I could barely stomach. In June, I had to leave a job I’d wanted since I first set foot on this campus as an incoming freshmen because of my mental…

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Anxiety Attacks

Some days are anxiety attacksgray for me. Some are full of sunshine and roses, and some days are not. Today is a day of running and bouncing from here to there. I am grateful, yet stressed. These past few months have been a battle that’s for sure. Sometimes fears and anxiety washes over me like a fog. Has this ever happened to you? I wish I had more control over my feelings. Is there a switch somewhere that I can turn on and off? I am tired today too, I know that doesn’t help. These are the days that I have to ‘eat’ the Word. Even if I’m not hungry. Even if I don’t ‘feel’ like it. I have faith – I just didn’t know I was going to get so many opportunities to use it, lol! Here’s a poem I wrote about how I feel today. I know I’ll have to share it with my counselor. I can hear her now…

ANXIETY ATTACKS

Copyright 2015 Diana Rasmussen

Blue vase picture

Blue glass vase
Full of personal pieces
Shoved off the shelf
Free falling fears
Emergency crash landing
Shattering the container
Colored marbles
Rolling everywhere
In every direction
At the same time
Anxiety attacks

God’s Word for You:anxiety

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. (Proverbs 3:5-6)

 

Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you. (1 Peter 5:7)

 

Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you. (Deuteronomy 31:6)

 

My Prayer For You:

Dear Lord,

So many of us are battling depression, fear, and anxiety – me included. You know some days are good for us and some days are not. No matter how we feel Lord, we turn to You. You are greater than our hearts. You are greater than our feelings. You said you would not leave us – not during the good times, and not during the sad, anxious, and fearful times.  We choose to hang on to You and trust that You have a plan.  Yep, You are the tree and we are the kitty. Just hanging in there Lord. We cast our cares on You Lord – you said you wanted them, you can have them. And Lord, help us keep all our marbles in our vase, in Jesus Name!

 

just breathe

 

(photo images: fb/joyofmom, Pinterest)

Ten Power Verses for Anxiety and Fear

Fear and anxiety are two things that we all have to deal with at some point. And I am amazed at the choices that we have to deal with them. Some people say fear is False Evidence Appearing Real. That may or may not be the case. But fear is also a warning sign that something is wrong. And to ignore it completely is not a healthy response, in my opinion. Imagine someone tried to hold you at gunpoint and you had no fear. Your choice might be to charge at the person, try and overtake them and you may hurt yourself and others in the process. Sometimes fear exists just to warn us that something is wrong. Ignoring or burying an emotion is not a good choice. I have learned this the hard way.

I used to bury my feelings all the time. Never talk about what I felt. It was too risky. When you live with a Narcissist Abuser any talk about your feelings or wants was met with arguments and screaming. Keeping my mouth shut was a learned response – but and unhealthy one. The thing about feelings is they just are. They may be based on true perceptions or faulty ones. But ignoring them and burying them does not help.

I have found that when I buried my fear it would come out in other ways. I would get a strange sickness or injury. Sometimes I would get bad headaches or muscle pains for no reason. It was like my fear was trying to talk in another way. I wonder if this is how people get sick.

I still remember the first time I went for help and the therapist showed me that face chart with all the feelings on it. She asked me how I felt that day. I had absolutely no idea – really. After ignoring my feelings for so long I really didn’t know. And the Abuser was not there to ask. Funny, how in an abusive relationship we even give up how we feel over to the power of the the Abuser. Sad. I see it now, but I didn’t see it then.

So, on my journey I started writing. It helped me figure out how I felt about anything. And gave me hope. And help me figure out that I did have choices. I didn’t have to ignore fear. I could talk about it. And then it lost it’s power. And my anxiety and fears were not monsters anymore – they were just feelings.

Here are some verses that helped me acknowledge my feelings and deal with them in a healthy way.

 

Phil 3_13

10 Power Scriptures for Anxiety and Fear

  1. Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. (Philippians 4:6 AMP)
  2. Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. (1Peter 5:7 AMP)
  3. Fear not [there is nothing to fear], for I am with you; do not look around you in terror and be dismayed, for I am your God. I will strengthen and harden you to difficulties, yes, I will help you; yes, I will hold you up and retain you with My [victorious] right hand of rightness and justice. (Isaiah 41:10 AMP)
  4. And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman of strength (worth, bravery, capability). (Ruth 3:11)
  5. For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control. (2Timothy 1:7 AMP)
  6. Now may the Lord of peace Himself grant you His peace (the peace of His kingdom) at all times and in all ways [under all circumstances and conditions, whatever comes]. The Lord [be] with you all. (2Thessalonians 3:16 AMP)
  7. For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. (Jeremiah 29:11 AMP)
  8. Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and [p]refresh your souls.]Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls. For My yoke is wholesome (useful, good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne. (Matthew 11: 28-30 AMP)
  9. And let the peace (soul harmony which comes) from Christ rule (act as umpire continually) in your hearts [deciding and settling with finality all questions that arise in your minds, in that peaceful state] to which as [members of Christ’s] one body you were also called [to live]. And be thankful (appreciative), [giving praise to God always]. (Colossians 3:15 AMP)
  10. Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.] (John 14:27 AMP)

 

Music is Healing

musicMusic – love it, hate it, just can’t live without it.  We were made to praise, to worship, and to love. Happy songs, sad songs, love songs, break up songs. We tell our stories in songs. Our lives are the lyrics – all the good parts, and all the ugly parts.

Who is your favorite Artist?  

What is your favorite song?

For me that depends on the day. I confess, I am a music junkie. I listen to praise and worship. I listen to country, jazz, pop, folk, and even old time rock and roll. It really depends on the day for me. And I love listening to Indie music. Yeah, the songs the rest of us make. We may not make millions, but we tell our stories. And there is a truth in that.

I came across an interesting article today on Music and Healing from Psychology Today.

“Does Music Have Healing Powers”

 

Yes music can heal. There is a movement that is using music to heal people with mental illness.They call it Music Therapy. On a music 5physical level listening to music lowers blood pressure and reduces heart rates. Music is being used to treat people suffering from depression, suffering, and chronic pain. Now I know this is true from my own personal experience. And I didn’t “get it” until today, lol!

When I was in 3rd grade my mom made all of us kids take piano lessons. I love her for that. I didn’t appreciate it at the time, but I am grateful today.  I played piano all through school and college.  But then I got married – and the music stopped. Yeah, really. After college I didn’t buy a keyboard. I didn’t have a piano. And the clouds came.  I lived in the land of shadows. It was like a piece of me was gone.  Divorce, date a jerk, marry, divorce , date a jerk, marry, divorce- this went on for years. Still, no music.

music 7I remember the darkest times in my life – after the divorces, after losing custody of my two older kids, after running away from state to state. When I look  back now I realize that those were the times I did not have a keyboard/piano.  I had no outlet. And the pain went from bad to worse with no escape.  I ended up in the Psyc ward after a self-harming incident. And I was dating another Psycho at the time.  Yep, even got to wear the “I love me” jacket after I tried to punch a cop!

After I got out of the Hospital my Therapist suggested I get a keyboard and play music again.  I thought she was nuts (yeah, that’s funny!) but I did it anyway. I still remember playing it for that first time.  I didn’t have any music books at this time, so I played the songs in the manual that came with the piano. It was like part of me woke up that day. And that’s the day things started turning around for me. Guess I had to play and sing my way out of the valley of trouble.  I had to learn to sing in the dark.

 

 

Things are different today, thank you Jesus.  My husband Bob and I play together all the time.  Our treats to each other are new instruments. Seriously, every year we add at least 2 new instruments to our collection.  We sing, we dance, and we play together. Now that’s restoration! Thank you Jesus!

 

music 4

To hear my music – travel to the STORE/ page…

thank you so much! Diana

 

 

 

 

 

EFT – Emotional Freedom Technique for Anxiety

Psalm 147:3
Have you ever suffered from anxiety attacks? I recently learned about EFT (Emotional Freedom Technique) from a Child Counselor. A child I know was under attack from negative emotions. I called the Crisis line after this child was crying uncontrollably for hours. Nothing I could say or do seemed to help. EFT is a way to break the negative thoughts and I have seen it work immediately.

Using their own fingertips, you have the child do a simple tapping exercise, either on the side of their hand or their knees, and repeat a positive statement repeatedly. I chose the statement:

“God loves me and I love myself.”

It stops the spinning, changes the negative thoughts, and it works! Seriously. I was very skeptical to try this. I did not want to open the door to anything that is not from God. I want the WORD. Now I am not going all weird on you here. I believe that Jesus is the Healer. And all good and perfect gifts come from Him. Speaking the WORD of God over our bodies is a great idea. Especially for those of us who have lived through deep trauma and abuse. The WORD heals! Thank you Jesus!

Here is the WORD put to music…

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How to Defeat the Spirit of Depression

I have battled the Spirit of Depression and Anxiety for a long time. I came across this video today. Today I will put on the Garment of Praise and defeat these deceiving and vexing spirits! Heaviness be gone in Jesus Name!

Learn the signs of Depression, the spiritual reason behind self injury, and the signs of Demonic Oppression. The Blood of Jesus is the answer.


Book description from Amazon:

Break free from this subtle destroyer and reclaim a life of passion and purpose.
Pythons have an interesting way of killing their prey. They constrict it until it can no longer breathe, literally suffocating the life out of it. In the spirit realm Satan often works in the same way, slowly slithering his way into our lives, attempting to choke the very life out of us.

The python spirit can squeeze the joy out of your worship and prayers. It can pressure you to keep quiet when God wants you to speak up. And it can steal the peace of knowing that you belong to God. But there is a way to defeat him. You don’t have to become his prey.

The Spirit of Python helps you understand the strategies of this subtle destroyer, how he works, how to detect him, and how to break his hold from your life. You can learn to:

· Recognize the early warning signs that you are under attack
· Find the ways you may have unknowingly given him access into your home
· Bring God’s deliverance and restoration into every area of your life

We are in the middle of an unseen spiritual war. God wants to break the coils of the serpent off of your life. He wants to help you breathe again.

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Anxiety

from http://herbal-pasutri.com/anxiety-and-phobias/myanxietynaturalremedy.com

anx·i·e·ty

(from Dictionary.com)

1.distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job.

2.earnest but tense desire; eagerness: He had a keen anxiety to succeed in his work.

3.Psychiatry. a state of apprehension and psychic tension occurring in some forms of mental disorder.

Synonyms
1. fear, foreboding; worry, disquiet. See apprehension

I battle with fear and anxiety.  Today I am losing the battle.  Will I always be anxious? What am I afraid of? I don’t get it some days.  I battle with trust.  Just when I think I am winning the battle, something happens and I feel like the rug has been pulled out from under me.  Maybe I trust people too much.  When they mess up, I take it personal. Like it was my fault.  Ugggh…..this suks.

So, I put on Christian music and read these verses again and again. Please Lord, let it sink in.  I know God is at work, I just wish He would hurry up about it!  Sometimes I think it would be easier to be a rock.

10 Bible Verses About Anxiety

Philippians 4:6-8

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, shall guard your hearts and your minds in Christ Jesus. Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, let your mind dwell on these things.

Matthew 6:31-34

“Do not be anxious then, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘With what shall we clothe ourselves?’ “For all these things the Gentiles eagerly seek; for your heavenly Father knows that you need all these things. “But seek first His kingdom and His righteousness; and all these things shall be added to you. “Therefore do not be anxious for tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

Psalm 56:3

When I am afraid, I will put my trust in Thee.

More Helpful Posts on Anxiety

Matthew 6:27

“And which of you by being anxious can add a single cubit to his life’s span?

Matthew 11:28-30

“Come to Me, all who are weary and heavy-laden, and I will give you rest. “Take My yoke upon you, and learn from Me, for I am gentle and humble in heart; and you shall find rest for your souls. “For My yoke is easy, and My load is light.”

Psalm 121:1-2

I Will lift up my eyes to the mountains; From whence shall my help come? My help comes from the LORD, Who made heaven and earth.

Psalm 23:4

Even though I walk through the valley of the shadow of death, I fear no evil; for Thou art with me; Thy rod and Thy staff, they comfort me.

Proverbs 3:5-6

Trust in the LORD with all your heart, And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight.

1 Peter 4:7

The end of all things is at hand; therefore, be of sound judgment and sober spirit for the purpose of prayer.

Psalm 46:10

“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

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MORE HELPFUL POSTS ON ANXIETY

Phil Moser – Getting Victory Over Anxiety

Phil actually has a 4 part series….

Heart and Soul Matter – You Don’t Know it Right Now