Tag: feelings

What to Do When Life is Frustrating

It was one of those days. You know. You wake up too early, before the alarm. Can’t  get back to sleep. Ugggh. Go to work and find out what you did wrong this week. Dumb mistakes.  Double ugggh. Thinking to yourself, “How did I screw that up?  I can’t believe I did that.” Then you lose your phone at work. Yeah, been one of those days. Hopefully it will turn up tomorrow.

Am I happy – no. Am I joyful – no. Let’s be real. Some days just suck. But what do you do with that frustration feeling? Call me crazy – I looked up verses on frustration. I know I can’t be the only one  having a bad day.

7 Verses on What to Do When You Are Frustrated

  1. Jesus answered them, “Do you finally believe? In fact, you’re about to make a run for it—saving your own skins and abandoning me. But I’m not abandoned. The Father is with me. I’ve told you all this so that trusting me, you will be unshakable and assured, deeply at peace. In this godless world you will continue to experience difficulties. But take heart! I’ve conquered the world.” – John 31-33 MSG

  2. “Haven’t I commanded you? Strength! Courage! Don’t be timid; don’t get discouraged. God, your God, is with you every step you take.” – Joshua 1:9 MSG

  3. “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” – Matthew 11:28 MSG

  4.  “I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back. So let’s keep focused on that goal, those of us who want everything God has for us. If any of you have something else in mind, something less than total commitment, God will clear your blurred vision—you’ll see it yet! Now that we’re on the right track, let’s stay on it.” – Philippians 3:12-16 MSG

  5. When God, who is the best shepherd of all, comes out in the open with his rule, he’ll see that you’ve done it right and commend you lavishly. And you who are younger must follow your leaders. But all of you, leaders and followers alike, are to be down to earth with each other, for— God has had it with the proud, But takes delight in just plain people. So be content with who you are, and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live carefree before God; he is most careful with you. ” – “1 Peter 5:4-7 MSG

  6. “But you, Israel, are my servant. You’re Jacob, my first choice, descendants of my good friend Abraham. I pulled you in from all over the world, called you in from every dark corner of the earth, Telling you, ‘You’re my servant, serving on my side. I’ve picked you. I haven’t dropped you.’ Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you.” – Isaiah 41:8-10 MSG

  7. “This is God’s Word on the subject: “As soon as Babylon’s seventy years are up and not a day before, I’ll show up and take care of you as I promised and bring you back home. I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for. “When you call on me, when you come and pray to me, I’ll listen. “When you come looking for me, you’ll find me. “Yes, when you get serious about finding me and want it more than anything else, I’ll make sure you won’t be disappointed.” God’s Decree. “I’ll turn things around for you. I’ll bring you back from all the countries into which I drove you”—God’s Decree—“bring you home to the place from which I sent you off into exile. You can count on it.” – Jeremiah 29:10-14 MSG


Untangle Me

Untangle Me

Copyright 2015 Diana Rasmussen

Knotted to misconceptions
Must have lost the directions
Wound around past failures
Turn around this old behavior

Let me be the diamond
you wear around your neck
Restore the part of me that’s wrecked
Turn things around from end to end
Lord, untangle me

Untwist my dark clouded mind
Unscramble the truth from lies
Unravel the devil’s schemes
Straighten out all my hope and dreams

Let me be the diamond
you wear around your neck
Restore the part of me that’s wrecked
Turn things around from end to end
Lord, untangle me

Ten Power Verses for Anxiety and Fear

Fear and anxiety are two things that we all have to deal with at some point. And I am amazed at the choices that we have to deal with them. Some people say fear is False Evidence Appearing Real. That may or may not be the case. But fear is also a warning sign that something is wrong. And to ignore it completely is not a healthy response, in my opinion. Imagine someone tried to hold you at gunpoint and you had no fear. Your choice might be to charge at the person, try and overtake them and you may hurt yourself and others in the process. Sometimes fear exists just to warn us that something is wrong. Ignoring or burying an emotion is not a good choice. I have learned this the hard way.

I used to bury my feelings all the time. Never talk about what I felt. It was too risky. When you live with a Narcissist Abuser any talk about your feelings or wants was met with arguments and screaming. Keeping my mouth shut was a learned response – but and unhealthy one. The thing about feelings is they just are. They may be based on true perceptions or faulty ones. But ignoring them and burying them does not help.

I have found that when I buried my fear it would come out in other ways. I would get a strange sickness or injury. Sometimes I would get bad headaches or muscle pains for no reason. It was like my fear was trying to talk in another way. I wonder if this is how people get sick.

I still remember the first time I went for help and the therapist showed me that face chart with all the feelings on it. She asked me how I felt that day. I had absolutely no idea – really. After ignoring my feelings for so long I really didn’t know. And the Abuser was not there to ask. Funny, how in an abusive relationship we even give up how we feel over to the power of the the Abuser. Sad. I see it now, but I didn’t see it then.

So, on my journey I started writing. It helped me figure out how I felt about anything. And gave me hope. And help me figure out that I did have choices. I didn’t have to ignore fear. I could talk about it. And then it lost it’s power. And my anxiety and fears were not monsters anymore – they were just feelings.

Here are some verses that helped me acknowledge my feelings and deal with them in a healthy way.


10 Power Scriptures for Anxiety and Fear

  1. Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. (Philippians 4:6 AMP)
  2. Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. (1Peter 5:7 AMP)
  3. Fear not [there is nothing to fear], for I am with you; do not look around you in terror and be dismayed, for I am your God. I will strengthen and harden you to difficulties, yes, I will help you; yes, I will hold you up and retain you with My [victorious] right hand of rightness and justice. (Isaiah 41:10 AMP)
  4. And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman of strength (worth, bravery, capability). (Ruth 3:11)
  5. For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control. (2Timothy 1:7 AMP)
  6. Now may the Lord of peace Himself grant you His peace (the peace of His kingdom) at all times and in all ways [under all circumstances and conditions, whatever comes]. The Lord [be] with you all. (2Thessalonians 3:16 AMP)
  7. For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. (Jeremiah 29:11 AMP)
  8. Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and [p]refresh your souls.]Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls. For My yoke is wholesome (useful, good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne. (Matthew 11: 28-30 AMP)
  9. And let the peace (soul harmony which comes) from Christ rule (act as umpire continually) in your hearts [deciding and settling with finality all questions that arise in your minds, in that peaceful state] to which as [members of Christ’s] one body you were also called [to live]. And be thankful (appreciative), [giving praise to God always]. (Colossians 3:15 AMP)
  10. Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.] (John 14:27 AMP)


The Know it Alls Need to Shut Up

Can I tell you I don’t have it all figured out yet? Can I tell you I am still learning? And maybe, just maybe, I don’t want to enter some people’s drama.  Is that bad? Idk. Guess I’m just spunky today…


Have you ever met a Know it All? Someone who just loves to get in your face and tell you what you need to do with your life.  Lots of time they use the Spirit of Religion to do it too. Yeah, you better do this or do that or you won’t get into Heaven. Like they are Jesus or something. I think they believe they are the ones holding the keys to the gates and they get to decide who gets in. We have it all wrong in their eyes, and they are the only ones who have it right. So you better sit down and take notes or something.


I used to be a people pleaser.  I used to go to every single event at Church. All so people would see that I was committed to God, that I cared, and that I mattered. I did it for the wrong reasons.  And I trusted everyone with everything.  Not the wisest idea. Can I say that there are some very sick people who go to church – I know I was one of them! I learned with experience who I can trust and who likes to gossip.  Who builds people up and who tears them down. All by keeping my mouth shut and watching and asking God for direction.  Test the spirits right?



Today I give myself permission not to attend every event,and  not to trust every single person who walks through the door – even if they have the ‘title” thing going on. I will not be ashamed either.  It is my choice.  You can’t shame me into going, or doing – guilt is not a motivator, just as fear is not a motivator.  Just because someone has a ‘title’ doesn’t mean they are trustworthy. Lots of people like to abuse power.


I am so weary of the ‘know-it-alls’ who pretend to have everything all figured out. Their pride and arrogance is annoying.  And their need to be right ALL of the time.  Know what I want to tell them? “Don’t take yourself so seriously!” and “I  don’t really care if you think you are always right and we are always wrong. It’s not a contest.”


I know a guy who will interrupt Bible Study, interrupt Worship,  interrupt the Sermon, etc.  It gets annoying.  Like he is Mr. Know-it-All.  Yes, he has been told to shut up. But what do you do when they don’t listen?  I won’t even go to midweek service – I tried once and confronted him on his attitude. Know what he did? Stormed out like a little girl. Yeah. A two year old temper tantrum in a 50 year old man.  All because I said I did not agree with him.  I really don’t need any more drama, I have teenagers, lol!


What do you do when you don’t agree with someone?

Do you keep quiet?

Do you say something?

How do you handle the Know-it-alls?


I know it is because of his insecurity. Feels like he has to prove himself and his beliefs to everyone he meets.  Maybe I’m just a troublemaker, idk.  I mean, after service he makes it a point to corner other women, regardless of their age, and cram his beliefs down their throat.  And he will sit there and argue with them. Like it is a contest and only He gets to win.  I look for it every Sunday. And know what I do? I go interrupt him.  Is that bad? I hate seeing him prey on the elderly women, or the ones that are hurting.  I mean really.  Yes, he is married. But he disrespects her too.  Just feeling frustrated I guess. I know, forgive him, pray for him. Yeah, I am. But how do you get him to shut up?