Tag: worry

Anxiety, Healing, Hope, Life, Mental Illness, Religion and Spirituality, teens, Uncategorized

Mom-xiety – When You Don’t Know What is Going On and You Panic

It was a normal Saturday. Our teens were out doing their thing as my husband and I focused on house stuff – well and Netflix too. A great relaxing day. Then I texted one of my kids. Just checking in, mom stuff – you know. No answer. I brushed it off, no big deal.

Four hours later, I texted again. Still no answer. Another hour later – still no answer. That’s it – that was all my imagination needed to get off to the races. My anxiety started to rise. My heartbeat increased. My mind was going a thousand miles an hour.

What it they were kidnapped?

What if someone did something to them?

What if they are hurt and can’t call me?

What if they don’t want to talk to me?

What if they got a ticket and are in jail?

What if they are dead somewhere on the side of the road and can’t call?

Yeah, you know.

“Mom-xiety – when you don’t know what is going on and you panic.” – Diana Rasmussen

I busied myself most of the day. Then went to try to go to sleep. Texted again, still no answer. Well that was it – I was off to the races again. I couldn’t fall asleep. The pictures in my mind kept getting worse and worse.

Why do we always think the worst?

I was up every 2 hours last night, checking my phone. Not wanting to make a big deal, I didn’t call them or their friends. I thought about it though.

I could have hunted them down like an animal. I could have gotten in my car and went and made a fool of myself, I didn’t. I stayed home and worried. Yeah I prayed – “God you take care of them, so I don’t kill them for not getting back to me.”

I woke up early Sunday morning, 5:00 am. By 5:30 am I couldn’t take it anymore. I texted their friend. Still no answer. I was pacing the floor by this point. This Mom-xiety is awful!  I hate that feeling of being out of control and not knowing what is going on. That’s the truth.

It was about 7 when I got a text from my child. All was well. They had gone boating and had not brought their phone. I didn’t know wheter to laugh or cry from releif! I didn’t lose it and bite their head off. They were out living life and having fun, and being responsible. I was the nutcase yesterday.

Some days I have it together, and other days I just lose it. I wish I wasn’t so up and down. Anxiety sucks. Yeah, I take meds. Yeah, I pray. But when your heart is pounding out of your chest and your brian is a tornado and you can’t breath – then what?

Do I have faith. Yes I do.  Somedays, I guess I just forget to use it.

 

 

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Anxiety, behavior, Deliverance, Depression, God, Healing, Hope, Religion and Spirituality, Spirituality

Don’t Bind Someone to You With Worry

Worry. It has a way of eating up your hope and joy and destroying your peace of mind.

WORRY – to give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.

Worry is dwelling on our troubles or difficulty. The more we worry the worse things get. Worry can lead to anxiety, depression, and hopelessness.  Excessive worrying can lead to physical health problems as well – headaches, sleeplessness, poor job performance, and hindered relationships. People may turn to alcohol, drugs, overeating, or other harmful habits to cope. I have even heard it said that worry is a lack of trust – in ourselves, in someone else, or in God.

When we choose to direct our thoughts towards someone else with worry we can bind them to us in fear. This does not help us or them. Most of the “What if” thoughts we have don’t happen.  We play out all different scenarios and endings in our heads. “If he does this, I’ll do that” type of thinking is rarely productive. It is debilitating and paralyzing.

There are many actions you can take to relieve your mind from worry.

  • Prayer – God listens and cares
  • Counseling – talking helps
  • Reading a book – helps with changing the atmosphere in your mind
  • Going for a drive – seeing new things
  • Listening to positive Music – the words and genre matters
  • Exercise – going for a walk
  • Mindfulness – being in the moment
  • Watching a movie – changing the moment

 

No wonder God asks us to think about the good things and to be grateful. When we change our thoughts we change our actions. When we choose the good things to think about our feelings change. We begin to believe that good will come out of all things. There is hope my friend.  Make a choice – to change your negative thought patterns and replace those old tapes with the Word of God today. It might be the beginning of a new life for you!

 

“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.” – Philippians 4:8-9 NKJV

 

How do you deal with worry? What works for you?

 

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(featured image source – theoriginalnetworker.com)

Poetry, Spirituality

Better

BETTER

~Copyright 2015 Diana Rasmussen

You can’t sit in the sun without feeling it’s warmth
You can’t step in the ocean without getting wet
Believe in the good, despite what you see
Hope, like a seed, sprouts up from the dark
Have faith, things will get better for you yet


 Don’t worry about anything; instead, pray about everything; tell God your needs, and don’t forget to thank him for his answers.  If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your hearts quiet and at rest as you trust in Christ Jesus.

And now, brothers, as I close this letter, let me say this one more thing: Fix your thoughts on what is true and good and right. Think about things that are pure and lovely, and dwell on the fine, good things in others. Think about all you can praise God for and be glad about. (Phil 4:6-8 TLB)