Laughter – they call it medicine. It has been proven to help people get over illnesses, change negative thought patterns, and bring healing!
“Then our mouths were filled with laughter; our tongues sang for joy. Then it was said among the nations, “The Lord had done great things for them.
Benefits of Laughter
- Reduces stress hormones
- Lowers your blood pressure
- Increases oxygen levels to your organs
- Increases memory
- Boosts immune system
- Increases creativity
- Increases intelligence
- Decreases pain
- Improves sleep
- Releases endorphin’s so you feel better
- Helps fight cancer
- Improves depression
Put on a comedy show, spend some time with a friend or family.
Shake it off and get your giggle on!
“This is the day that the Lord has made; let us rejoice and be glad in it.”
Diana Rasmussen is a Faith Builder, Worship Leader, Veteran's wife, and Customer Service Rep. At her blog Prayers and Promises she shares from her heart on how to find hope in this crazy world!