Worry. It has a way of eating up your hope and joy and destroying your peace of mind.
WORRY – to give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.
Worry is dwelling on our troubles or difficulty. The more we worry the worse things get. Worry can lead to anxiety, depression, and hopelessness. Excessive worrying can lead to physical health problems as well – headaches, sleeplessness, poor job performance, and hindered relationships. People may turn to alcohol, drugs, overeating, or other harmful habits to cope. I have even heard it said that worry is a lack of trust – in ourselves, in someone else, or in God.
When we choose to direct our thoughts towards someone else with worry we can bind them to us in fear. This does not help us or them. Most of the “What if” thoughts we have don’t happen. We play out all different scenarios and endings in our heads. “If he does this, I’ll do that” type of thinking is rarely productive. It is debilitating and paralyzing.
There are many actions you can take to relieve your mind from worry.
Prayer – God listens and cares
Counseling – talking helps
Reading a book – helps with changing the atmosphere in your mind
Going for a drive – seeing new things
Listening to positive Music – the words and genre matters
Exercise – going for a walk
Mindfulness – being in the moment
Watching a movie – changing the moment
No wonder God asks us to think about the good things and to be grateful. When we change our thoughts we change our actions. When we choose the good things to think about our feelings change. We begin to believe that good will come out of all things. There is hope my friend. Make a choice – to change your negative thought patterns and replace those old tapes with the Word of God today. It might be the beginning of a new life for you!
“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.” – Philippians 4:8-9 NKJV
How do you deal with worry? What works for you?
- How to Overcome Fear, Anxiety, and Worry (billygraham.org)
- How to Stop Worrying – 7 Tips for Christians (whatchristianswanttoknow.com)
- Why Can’t I Stop Worrying (justbetweenus.org)
(featured image source – theoriginalnetworker.com)
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Diana Rasmussen is a Faith Builder, Worship Leader, Veteran's wife, and Customer Service Rep. At her blog Prayers and Promises she shares from her heart on how to find hope in this crazy world!