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Busy, busy, busy. That describes most of us. School,work, sports, music, family, church, etc. We are overburdened with obligations. Whether you are an adult or a child committing to multiple things at the same time takes its toll on our peace of mind. We as a people are overworked, over committed, and over stressed.

Yet why do we do this?

What good does it do?

This past year I found myself getting sick again. I was overcommitted. I was trying to do too much with too little time. It affected my family as well. My kids started having issues with depression and anxiety. They picked up on mine. I had to make a choice to change. I had to trust God to lead me with what I could hold on to and what I had to let go of. I had to choose to trust Him with the rest. Let go and let God right?

I cut back on a number of things I was doing this year. I stopped recording every song I wrote. I gave myself permission to rest. I stopped going to every function I was invited to. I chose which times I could say “yes” and which times I could say “no.” I let myself say NO. That is huge for me. I was such a people pleaser for so many years. Thank you Lord for delivering me from that!

I am more grateful now. I am more thankful now. It was worth it. My family and I have more time together. We may not go out every night, but we have simple times together. A trip to Dunkin Donuts for coffee for my daughter or a trip to McDonalds for hash browns for my son. A grill and Netflix night with my husband is our date night. A visit with my older girls every two weeks and my granddaughter has brought me such joy.  My life is much simpler now. Thank you Lord for REST!

 

God’s Word for You:

Six days thou shalt do thy work, and on the seventh day thou shalt rest: that thine ox and thine ass may rest, and the son of thy handmaid, and the stranger, may be refreshed. – Exodus 23:12 KJV

 

Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” – Mark 6:31 NIV

 

“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. – Matthew 11: 28-29 NIV

 

 Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God ,which transcends all understanding, will guard your hearts and your minds in Christ Jesus. – Philippians 4:4-7 NIV

 

 

effects of stress

(Image source – healthywomen.org)

My Prayer for You:

Dear Lord,

Show us which things to hang on to and which things to let go of. We want to enter the rest of the Lord. Let us lay down our people pleasing selves and accept the newness of life you died to give us. Let us rejoice in peace that surpasses all understanding, in Jesus name.

 

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(Featured image from communitytable.parade.com)

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